This Is How Much You Dehydrate On A Long Haul Flight

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We all know that you get dehydrated when you fly.

But even I didn’t realise just how much.

It turns out you can loose up to 2 litres of water on a long haul flight – like the 13 hr flight I just did from London to Kuala Lumpur.

So drink up!

#dehydration #flying #traveltips