You Don’t Always Need To See Or Feel The Difference


Since I’ve lost a bit of weight in recent months I number of people have said to me, ‘You Must feel so much better now?’

Logically, I want to say yes.

However, the truth is I never felt that bad before and I’m not sure that I do necessarily feel any better today than I did back then.

But it doesn’t matter.

I know that losing a bit of weight, doing a bit more exercise is ultimately good for me. And that’s all I need to know.

The ‘Vanity Metric’, to borrow a term from social media, of people saying I look better, doesn’t really matter.

Just like those social media vanity metrics of Likes, Shares, Comments, etc don’t really matter either.

Do what you know is better.

#vanitymetrics #lookgoodfeelgood #bebetter